Fasting Weight Loss Techniques

Tue, 05 Jun 2012 12:27:56 +0100

Fasting is a good way to lose weight. This is not starving yourself or depriving yourself from eating the food you want. Instead, this is a combination of self-discipline and determination to follow a fasting program in order for you to lose weight. Fasting to lose weight is a good way to cleanse our body from all the toxins. Here are some of the fasting weight loss techniques that you can follow if you aim to lose weight.

Water fasting – this fasting allows you to take only water and no calories. It could help reduce your weight as much as one pound a day. This is a good way to cleanse your body from toxins and the fastest way to shed off weight. However, if you can’t live without calories, you must not use this kind of technique.

Fruit fasting – this is eating of fruits for the first 24 hours. Apples, pears and banana are highly recommended in this technique. If you get hungry, load up with water and eat another fruit. This may go on for about 21 days. After the fasting is over, you can then go back to your regular diet.

Juice fasting – is the combination of fruits and vegetables which are turned into juices. Wheat grass may also be added in these juices in order to reduce the craving for food. To know more about Juice Fasting, ask your dietitian for details and instructions.

fasting-to-lose-weight

Fasting Weight Loss Techniques