Fasting is a good way to lose weight. This is not starving yourself or depriving yourself from eating the food you want. Instead, this is a combination of self-discipline and determination to follow a fasting program in order for you to lose weight. Fasting to lose weight is a good way to cleanse our body from all the toxins. Here are some of the fasting weight loss techniques that you can follow if you aim to lose weight.

Water fasting – this fasting allows you to take only water and no c...